They say it takes 21 days to build a habit, but “they” probably haven’t tasted raw CBD oil before. Even flavored CBD drops can be surprisingly unpleasant if you’re sensitive to that spicy, grassy aftertaste.
CBD oil tastes like eating a bag of chai green tea. Not drinking —but literally cutting open the bag and chewing on the leaves. Some people might dig that herbal taste, but for others it makes sticking to your daily CBD routine more challenging than it needs to be.
Pros and Cons of CBD Gummies
Being a very new industry, change has been a long time in the making when it comes to hemp products. Just a couple years ago, unique CBD products were few and far between. You were basically limited to two options: put CBD drops or straight hemp extract —a thick, dark paste— right under your tongue, wait a few minutes, then swallow it along with the strongest fruit juice in your possession.
CBD edibles are not a brand new concept, but it’s taken a while for them to be perfected. If you tried one of those popular square CBD gummies a year ago, you know what we mean.
If a CBD edible doesn’t taste good; what’s the point?
Historically speaking, CBD edibles haven’t been a viable option for most consumers because of the cost. You had to seriously weigh your choices, because buying a CBD edible meant dishing a lot of extra money. It made sense; CBD edibles cost more for companies to make.
That’s not the case anymore.
Now that products like CBD gummies are becoming more popular, especially for anxiety and sleep, the price has gone down substantially. They’re now completely on-par, sometimes even cheaper, than other mainstream methods.
For instance, these CBD Gummies have a price tag of $99.99 for 1,000mg of CBD. Compare that to 1,500mg strength tinctures and concentrates, which range from $150-$170. Suddenly our nostalgic gummy bears are looking pretty good.
If the idea of eating CBD gummy bears is appealing to you, we can now confidently recommend trying them.
Should You Use CBD Gummies for Anxiety?
In one form or another, anxiety affects almost 20% of the population, according to ADAA. It’s considered to be a “highly treatable mental disorder.” Of course, they’re talking about prescription medications, which have enough side effects to, at least for me, stir up its own pot of anxiety.
Most likely, you’ve stumbled upon this article because you’re looking for a natural anti-anxiety remedy. Maybe you’ve heard of CBD being used, legalized or studied for anxiety, depression, inflammation, seizures, sleep, tumors, arthritis, or…okay, let’s just say CBD has been in the news a lot lately.
Those that look to buy CBD gummies for anxiety are looking for a natural way to take control of their body.
Delicious edibles like CBD gummies are quickly becoming a popular option, just behind CBD vapes. Not only do they taste great and easily fit into your routine if you take multivitamins or other supplements —they can pack a powerful CBD punch.
Looks can be deceiving.
While these little gummy bears might not look like much, they’re actually packed with more CBD than you’d get in two servings of most pure CBD extracts.
How CBD for Anxiety Works
Discovered in 1992, the Endocannabinoid System (ECS) is present in humans, dogs, cats, and nearly all other vertebrates.
The ECS is made up of receptors, called CB1 and CB2, located on cells throughout the entire body that work to regulate many vital functions.
It’s believed to play a major role in keeping our bodies neutral and balanced. The largest studied effect of a well-oiled ECS is anti-inflammatory and anti-anxiety. There are also thousands of studies on serious health issues that could benefit from supplementing with certain cannabinoids.
The ECS needs cannabinoids.
Cannabinoids are found, most often, in one of two ways. Let’s start with the lesser known source: us. Our bodies make cannabinoids all on their own.
Sometimes, the body doesn’t make enough. That’s when the second cannabinoid source comes into play.
Cannabis oil is full of cannabinoids. As you likely deduced from the name, these chemical compounds were discovered in the cannabis plant before scientists found that they’re also naturally produced within the body. All of this research was started by Dr. Raphael Mechoulam, often referred to as the Father of Cannabis.
He probably has a strong love/hate relationship with that nickname.
The Big Two: CBD & THC
This number is going to be overwhelming, but bear with us for a moment.
To date, over 90 different cannabinoids have been discovered. Not all of them come from cannabis, other plants (including cocoa) have trace amounts of unique cannabinoids.
Don’t stress. Most of them are found in such miniscule amounts, they haven’t really been studied. Instead, our attention can be narrowed down to just two cannabinoids: CBD and THC.
These two compounds are very abundant in cannabis plants.
In marijuana, you’ll find large amounts of THC because it is the only cannabinoid found to have psychoactive effects. The high you get from ingesting marijuana is because of THC.
THC affects us this way because it has a direct affinity for our CB1 receptors. So while THC has been studied for many benefits (we’ve all heard of medical marijuana), the side effects aren’t desirable to everyone.
In hemp, you’ll find extremely low amounts of THC —not enough to get you high. Instead, you’ll find an abundance of CBD.
Now, let us quickly mention that CBD can be found in marijuana as well, but it’s usually paired with a potent level of THC as well.
CBD doesn’t have that same affinity as THC, so it supports the body without unwanted side effects.
CBD has been studied for anxiety and depression, among many other wellness issues caused by an imbalance. Whether you experience panic attacks or anxiety, there’s CBD oil for sale that comes from industrial hemp instead of marijuana. Industrial hemp containing 0.3% or less THC is sold in all 50 states.
Cannabidiol (CBD) is one of the most studied cannabinoids in the world. If you search for cannabidiol on PubMed —the MEDLINE database containing a ton of biomedical literature— you’ll be met with about two thousand published articles.
That’s pretty impressive for a compound that wasn’t discovered long ago. Plus, a natural compound cannot be patented, so it’s not very advantageous for drug companies to support such research.
To shine more light on what this compound can do, large clinical trials of CBD are needed.
Let’s Talk about CBD Dosage
If you’re wondering what the best CBD anxiety dosage is for you, it’s important to arm yourself with the right knowledge. First, the word “dosage” should be avoided with CBD hemp oil supplements because it isn’t considered a drug. It’s a nutritional supplement, so the proper term is CBD serving size.
The amount of CBD you need to take in order to see a benefit can be significantly different than the next person. Even if you’re both taking it for the same reason. Like any natural substance, it’s hard to pin-point how much each person needs. There are too many unknown factors.
We suggest starting with the suggested serving size on the package. Follow that for a week, then take more or less depending on what you think you need. There’s no known harm in taking more. However, some people do feel tired when they take large servings. Be patient as you discover your CBD sweet spot, and feel confident in experimenting with your serving size.