CBD For Anxiety
I used to squeeze the tab of skin between my thumb and index finger, full-force, anytime someone I didn’t know well would talk to me. This is how I used CBD Hemp oil for anxiety, but everyone copes with anxiety differently so it is always good to find out what works best for you.
To most people that sounds absolutely absurd. But to those who’ve carried social anxiety with them through their lives know it’s just one of many random coping mechanism the mind conjures up to deal with it.
Social anxiety and shyness are not illnesses. Some believe they are chemical inbalances, while others believe it’s completely psychological.
For me, a combination of (natural) chemical and physical steps has been key.
There are many forms of anxiety and even more reasons people experience it. Let’s talk about some methods to deal with your anxiety in a natural, healthy way.
Is There a Natural Remedy for Anxiety?
If you’re struggling with the shaking, heart throbbing, fearful, dreadful word that is “anxiety,” there are a number of ways people like you cope with it. Some people consider themselves fully relieved of anxiety, but for most of us we need a daily routine to keep it at bay.
Now, let me be perfectly clear. The natural ways to deal with anxiety listed below are 100% recommendations based off research and anecdotal evidence. We’re not doctors; talk to your doctor for professional medical advice.
What’s Causing Your Anxiety?
This question is worth taking seriously, especially if you don’t already know the underlining cause of your anxiety. When it comes to social anxiety, it’s commonly a fear of rejection or lack of social skills. For you, it could be something entirely different, so it’s important to figure that out in order to match the right approach.
#1: Acknowledge & Challenge Your Social Anxiety
Be mindful whenever you start feeling anxiety hit you; what’s causing it? Perhaps you’re speaking to someone and worried what they’re thinking of you.
Once you understand what triggers your social anxiety, you’re one step closer to setting some challenges to desensitize you to those feelings. If your social anxiety comes from a lack of social skills, understand that social skills are just that —skills. If you grew up with a small circle of companions, then you’re probably a bit rusty at not only holding conversations, but accepting rejection.
It may sound scary, but consider setting some challenges for yourself to get yourself more comfortable around others.
Here are some social challenges others have done:
- Social Anxiety Challenges by Paul and Josh for social anxiety (hi-fiving strangers, jumping jacks in public, and more).
- 100 days of rejection challenge by Jia Jiang
These are just a couple powerful videos to inspire you to set social anxiety challenges for yourself.
#2: CBD Vape Oil for Anxiety
Cannabidiol (CBD) is a natural compound from the cannabis plant. When it enters the bloodstream, it interacts with receptors located all throughout the body. These receptors make up what’s known as the Endocannabinoid System, responsible for many processes in the brain, central and peripheral nervous system. This is how CBD for anxiety can impact the brain and the nervous system.
The potential neuroprotective and anti-anxiety effects of CBD have been the focus of over 200 published PubMed studies.
The most potent CBD vape juice for anxiety is Alternate Vape’s CBD Vape Shot.
There are many options when it comes to CBD supplements, but vaping is by far a favorite when it comes to CBD for anxiety because you can use it anytime and anywhere.
No, you won’t get high from vaping CBD. Put that misconception behind and make room for all of the benefits of CBD, a compound with no negative side effects.
Vaping CBD gets it into the bloodstream quickly, easily and effectively. Of course, it’s also very tasty and the act of vaping itself can be relaxing.
There are some non-paid studies out there that suggest diet plays a huge role in anxiety. The biggest no-no’s when it comes to special diets for anxiety are dairy and carbs. Those are two very difficult things to get rid of, but if you’re willing to put in the effort for at least a couple week trial run…it’s worth pursuing.
There are only benefits to be had from improving one’s diet.
What’s the best CBD oil for anxiety dosage?
Just like any natural product, the “best” serving size is never one-size-fits-all. However, it’s something you can safely figure out because CBD doesn’t have negative side effects.
A great comparison is coffee. If three people all drink a cup of coffee, one could feel energetic, the next sleepy, and the other…nothing. The best amount of coffee for you depends on both how sensitive your body is to it, and what you’re trying to accomplish by drinking it.
As a general rule of thumb, we suggest taking the suggested serving size on the product for a full week. CBD has to build up in your system, especially if it’s the first time your body has ever received it, so it’s important to take it daily. CBD is not a reactive supplement —in other words, it’s not an Advil. Both have anti-inflammatory properties, CBD needs to build up in your system and needs it continuously in order to consistently support the body.
For best results, be proactive and take CBD every day.
After you’ve taken CBD for a week, do a little assessment. For some people, they feel a benefit from CBD right away, while others take a couple weeks. If you don’t think it worked well for you that first week, double or triple your CBD oil for anxiety dosage the next week. Continue this pattern until you find what works for you.
Anxiety is a tricky thing, as you well know. However, when you go a full day with less anxiety, it’s VERY obvious. This is rather fortunate, because you can clearly tell what works or doesn’t work for you.
So, experiment with your CBD oil! Don’t be anxious about veering from the “recommended serving size” on the product, because that is honestly a complete guess by the manufacturer. There’s no reasoning behind it, because it’s impossible to know how much each person should take. For you, it may be 5mg, 15mg, 25mg, or maybe even 100mg.
What natural path has helped you with your anxiety? Let us know below.