*Updated August 2019*
As you probably know, getting enough sleep is essential to your overall health. Unfortunately, most adults rarely get adequate rest, and as a result, their body’s functions suffer greatly. If you are one of these people who never seem to wake up feeling rested or have trouble falling asleep at night, you may suffer from insomnia or a range of other sleep conditions. Fortunately, there are plenty of sleep solutions to help you get a better night’s rest.
One natural alternative to prescription sleep aid has been getting a lot of attention, and for good reason.
Many people have reported that they fall asleep faster, sleep more deeply, and wake up feeling more rested than ever when using CBD oil for sleep.
The best part is that there aren’t risky side effects, unlike many of the serious and annoying side effects associated with typical sleep aid medications. If you are looking for the best CBD oil for sleep, you’re in the right place, because we have listed our favorites (and some of the strongest options on the market) to help you get a great night’s rest every night.
What Is CBD Oil?
CBD, or cannabidiol, is one of the many cannabinoids derived from the Cannabis plant, extracted directly from the hemp stems and seeds. CBD oil sometimes gets a bad rep for its relation to marijuana and marijuana products, but you should know that there are, in fact, very distinct differences in the two. Marijuana contains another one of those cannabinoids, tetrahydrocannabinol, also known as THC. The high THC content in marijuana products is responsible for its psychoactive effects, or the “high” that is associated with marijuana. CBD oil contains THC only in trace amounts, though, and produces no psychoactive effects.
Instead, the CBD oil offers a lot of healthful benefits, and reacts directly with the endocannabinoid system in your body. This system, the ECS, is responsible for many of the body’s functions, including the functions that help keep the body in homeostasis. In fact, the balance of the ECS is essential to your overall health, and affects everything from your hair and skin down to the performance of your immune system. Sometimes, the ECS gets out of whack. Fortunately, though, the cannabidiol in the Cannabis plant has a very similar structure when compared to the cannabinoids in the body. Therefore, the cannabinoid receptors in our cells are able to easily accept the cannabinoids in CBD hemp oil.
Because of its usefulness in regulating the ECS, the health and beauty community has latched on to CBD oil, making it available in all different forms.
Many people use CBD oil daily as part of their health and beauty routines, treating all types of conditions, from blemishes, to pain, and even to help them sleep.
What CBD Oil Products to Use for Sleep
There are many types of CBD products on the market, from oral solutions to topical creams. Choosing the best CBD oil for sleep is different for every person, and where some people prefer the oral concentrates, others like to consume CBD via other methods, like through supplement capsule or vape oil. Some of the most popular CBD oil products for sleep include:
This is the most common type of CBD oil product for sleep, and is basically a concentrated liquid that is meant for sublingual use. This means you distribute a few drops under the tongue, which is why CBD tinctures often offer the most direct and immediate results. This allows you to easily control your dose, too, since you can easily distribute one or ten drops, depending on preference. Some people are not a huge fan of the flavor of pure CBD oil, which has a nutty flavor associated with the hemp plant.
CBD edibles for anxiety are another popular choice, especially for people who don’t care much for the hempy flavor of the CBD tinctures. CBD edibles can be virtually any edible item you can imagine. You can find CBD gummy supplements, CBD cakes and cookies, CBD chewing gum, and more. CBD edibles come in many different dosages, which makes it possible to consume really small doses if desired. This may not be the most favorable method for high doses, although some edible CBD products are available in high concentrations.
CBD capsules are an easy and tasteless way to deliver the effects of CBD to the body. Many people include these capsules in both their morning and nighttime routine. Because the capsules are pre-measured doses, you can easily keep up with exactly how much CBD you’ve ingested and easily control your dose. This is not the best method for people who are unsure of their preferred dose or for people who like to take very specific doses of CBD oil.
While vapes may only be appealing to a select crowd, they are still an effective way to reap the benefits of CBD. Plus, many people are able to replace unhealthy habits, like tobacco use, with the healthier habit of vaping CBD. It is hard to track the exact dose when using a CBD vape product, but the product is usually distributed in small doses with each hit from the vape pen, so it is easy to slowly increase your dose until the desired effects are reached.
Best CBD Oil for Insomnia
CBD oil has many functions that make it useful for treating insomnia. Because of the way the cannabidiol reacts with the body’s endocannabinoid system, CBD has a direct effect on the sleep-wake cycles in the body. It is incorrect, however, to assume that CBD oil promotes drowsiness. CBD oil actually promotes alertness and mental function, but it does have several effects that may make it useful for treating various sleep disorders.
CBD oil is known as an effective treatment for pain, especially pain related to conditions like rheumatoid arthritis or other muscle and joint pain. If pain is a precursor to your insomnia, CBD oil will help. Plus, several studies have shown CBD to reduce anxiety and promote relaxation of the mind and body, which will help stave off sleeplessness and improve the quality of sleep.
One study showed CBD to increase the depth of sleep, especially during light sleep cycles. Another study looked at the effect of CBD oil on various sleep disorders, including insomnia, and deemed it a therapeutic option in most cases of sleep disorder and sleep deprivation. Other studies have shown CBD to correlate with less dream recall, which indicates that the subjects slept deeper than without the CBD oil.
Of course, more scientific research needs to be done to label CBD oil as a cure for any sleep disorders. However, because CBD oil has proven thus far to be a low-risk option with a vast array of healthful benefits, it may be worth a shot to help you sleep better, longer, and wake up feeling more refreshed.
Tasty Hemp Oil Tasty Drops
If you’ve tried CBD oil before and were less than impressed with the flavor, this product may be your saving grace. The Tasty Hemp Oil company worked to make a product that was not only incredibly effective, but tastes great and is easy to get down, even for people who aren’t usually fond of the nutty flavor of hemp oils. You can choose between Vanilla, Berry, Spearmint, or an unflavored version, to find the best CBD oil for you. This is a raw hemp oil, meaning it delivers the healthful benefits of both CBD and CBDa. This oil contains 300mg of CBD per fluid ounce, so it is a great option for beginners who want to easily control their dose. The recommended dose is 15 drops, about half a dropper full, which rounds out to about 7.5mg of CBD, but you can easily adjust your dosage up or down depending on your needs.
Charlotte's Web Hemp Oil
This is a hemp tincture with a bit of flavor as well, available in original flavor and Mint Chocolate, which may be easier for some people to get down. This particular CBD oil, though, is not known for its flavor, but rather its versatility when finding a personalized dose. Choose between three formulas that will help you find your best dose: CW Everyday, which has about 200mg CBD per fluid ounce, CW Everyday Plus, with 500mg CBD per ounce, or for much higher doses try CW Everyday Advanced, which has 1,500mg of CBD per fluid ounce. This premium sublingual oil offers the best of both worlds, including quality you can trust, as well as a price your wallet will love.
Alternate Vape Pre-Filled Kit
This starter kit by Alternative Vape is an alternative option to sublingual doses of CBD oil. Vaping CBD oil has many appealing features, including the ability to get a dose of CBD anywhere you go and the option to help replace less healthy habits, like smoking or typical vaping. Vaping CBD oil by Alternative Vape is much different than regular vaping due to its all natural formula. In facet, this vape oil alternative contains no propylene glycol or vegetable glycerine, which are controversially harmful to your health. The oil consists only of coconut oil, hemp-derived CBD, and terpenes (natural plant material that gives the CBD a boost). The starter kit includes a discreet vape pen preloaded with a CBD cartridge (250mg CBD), a carrying case, battery, and charger. You can buy refill cartridges in three flavors, including Citrus, Mint, and Kush (which still contains no THC, in case you were wondering). Just a few tasty puffs on this vape can get you relaxed and on your way to dreamland.
Tasty Hemp Oil Softgels
This is a great option for people who aren’t a fan of sublingual CBD distribution. The softgels are easy and dissolve quickly, releasing the effects of CBD into your body almost as quickly as a tincture. Each softgel delivers 15mg of CBD, which is often a great dose for those trying to treat insomnia or enjoy a better sleep experience. This may not be the best option for people who prefer a more specific dose, but the softgels do contain a blend of ingredients that many people find to be incredibly effective for sleep. These softgels offer a healthy dose of CBD, a mixture of hand selected terpenes that boost the effects of the CBD, as well as a handful of other healthful cannabinoids, like CBDA, CNC, CNCA, CBG, CBGA, CBN, CBNA, THCV, and CBLA.
How Much CBD Oil to Take for Sleep
Because there is so much more research to be done in the world of CBD, it is hard to say what the perfect dose is. Even so, the correct dosage would vary by person depending on weight, tolerance, condition, and more. The best way to choose a CBD dosage for sleep that works for you is to experiment with different serving sizes to see what works best. You should start low and increase slowly, paying attention to the effects from your CBD oil along the way. Some people start with serving sizes as low as 3-5mg, while others prefer to jump right into 10-20mg and scale up or down depending on what’s working for their body.
You should choose a starting serving size and stick with it for a week. Then, feel free to increase the dose by a bit and repeat for another week. Continue this process until you feel that you are seeing the desired effects from your CBD oil of choice. If you feel that your dose is too much, simply reduce it back down to an amount that feels comfortable. On average, people take between 5-20mg CBD for sleep. Many studies have shown that CBD is safe even in high doses. Some doses as high as 600mg a day can be taken for periods as long as 6 months without adverse effects, so you can experiment with different doses to help you find relief from your sleep disorders without being concerned about an accidental overdose.
Sleep Time Routine with CBD Oil
Aside from using CBD oil, one of the best things you can do to help you sleep at night is establish a regular bedtime routine. This could be any series of events, like taking a shower, reading a book, and then laying down. However, your bedtime routine should consist of things that are likely to help you unwind. For instance, you wouldn’t want to exercise immediately before bed. Instead, try watching your favorite show to relax.
Once you choose your favorite CBD oil product for sleep, you should include it in your bedtime routine by taking it 20-60 minutes before bed. Using CBD oil as a part of a regular nighttime routine will greatly increase your chances of falling asleep quickly and getting a great night’s rest, so you wake up feeling refreshed and energized.
CBD Oil vs Sleep Medication Side Effects
One of the biggest downfalls to most sleep aids, including over the counter options and prescriptions, is the long list of possible negative side effects. Many sleep medications come with a long list of possible adverse effects, like nausea, dizziness, headache, heartburn, dry mouth, stomach pain, appetite changes, weakness, and more. Many sleep aids are regularly associated with next day fatigue or grogginess, which is sometimes enough to discourage their use. In extreme cases, some prescription sleep medications have caused hallucinations and other psychoactive effects. Many people report unusual dreams and slowed or delayed mental functions as well. Sleep medications are often pretty strong, too, which means it can be difficult to wake up in the case of emergency, and sometimes even the next morning.
CBD oil is often considered to have zero side effects, however, there are some rare anecdotes that suggest minor side effects. The most common one is drowsiness, but if you’re taking CBD oil for sleep then that’s not a negative for you.
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